jog trot
noun
1.
a slow, regular, jolting pace, as of a horse.
2.
an uneventful, humdrum way of living, doing something, etc.:
a sleepy little town where life proceeded at a jog trot.
Origin
1700-10
British Dictionary definitions for
jog trot
jog trot
noun
1.
an easy bouncy gait, esp of a horse, midway between a walk and a trot
2.
a monotonous or regular way of living or doing something
verb
-trots,
-trotting,
-trotted
3.
(
intransitive
) to move at a jog trot